How to Master an Emotional Breakthrough

How to Master an Emotional Breakthrough

We're all emotional creatures. We have urges and outbursts of reasons unbeknownst to us. Sometimes, we feel before we know. This effects so many things in our lives: relationships, jobs, our family and our health. In order to make these moments productive and aligned with our needs, we have to understand the process.

When we feel an emotion, our subconscious and our body are trying to communicate with our mind. 

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3 Steps to GOLD: A Creative Manifesting Guide

3 Steps to GOLD: A Creative Manifesting Guide

I'm beaming with excitement, naturally. It's a natural reaction to the some amazing things happening on my end. In my tarot reading for the new moon, I got this card that told me I would get a message. Now, I'm thinking, oh golly another one of those little things that don't ever happen. But I decided to embrace it and show up for this opportunity if it - no, when it came.

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How I Transformed My Depression Into More Sex + Money

How I Transformed My Depression Into More Sex + Money

Last summer was probably the lowest time of my life. I've been depressed before, but what made this time so incredibly empty was that I was consciously aware of all of it.

In the past, I would just see my depression as something that was happening to me. But I've since learned that depression is a product of something else. And it usually can be helped.

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How to Deal with Negative People {+ believe me they aren't going anywhere}

How to Deal with Negative People {+ believe me they aren't going anywhere}

So my first reaction to confrontation is: pit in the stomach. What did I do? My appetite is gone. I can't focus. I'm consumed by discord. I have to resurface and use my instinct and the lessons I've learned to hash out what is really going on under the surface. And then go to the people I trust with my life to help me talk it out.

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Bringing Home Baby

Bringing Home Baby

No matter what background, biological makeup, personality quirks, contagious laugh & warm cuddles - a baby brings so much to a family. I know this because I witness it in my own family.

My Sister Devyn and her husband Ryan set out to adopt a baby. Both co-pastor at Community Covenant Church in Springfield, VA. They met in seminary in Chicago and married January of 2010. 

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